There are days when going outside feels bigger than it should. That’s when I use one simple rule: I only have to stay out for five minutes.
Make the Promise Tiny
Five minutes isn’t a workout or a hike, and that’s exactly why the idea works for me. I put on easy shoes, grab a light layer if I need one, and step outside without promising anything more.
Most days, five minutes turns into more. Sometimes it doesn’t—and that still counts. If you like tiny goals, try the 20-step version or just walking to the end of the street.
Remove the Friction
Slip-on shoes and a simple daypack help because they don’t turn leaving the house into a project. For more on that setup, see why a small daypack is useful.
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Buy on Amazon USA
Men’s Lightweight Slip-On Shoes · Simple Daypack Backpack
Final Thoughts
Most of the resistance happens before the door opens. Lowering the expectation makes starting easier, and starting is the whole point.
Buy on Amazon Canada
Men’s Lightweight Slip-On Shoes · Lightweight Windbreaker Jacket
