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The One-Hour Outdoor Reset Challenge: Spend 60 Minutes Outside This Week

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Busy weeks have a way of keeping us indoors. The One-Hour Outdoor Reset Challenge is a simple fix: choose one hour this week and spend it outside.

The Challenge

Walk through your neighbourhood, visit a park, sit beside the water, ride your bike, or relax in the backyard. There is no distance goal and no special equipment required. The point is simply to step away from the usual routine and give yourself a full hour outdoors.

If an hour sounds like too much, start smaller and build toward it. Our 20-minute outdoor guide is an easy place to begin.

Keep It Simple

Comfortable shoes, water, and a small bag are usually enough. If you want a lightweight setup, see our guide to small daypacks. Want to make the hour more interesting? Try the Park Passport Challenge.

Buy on Amazon USA

Merrell Moab 3 Hiking Shoes
Supportive footwear for trails, parks, and everyday outdoor walks.

YETI Rambler Water Bottle
A durable bottle that works well for walks, bike rides, and park days.

Osprey Daylite Backpack
A lightweight daypack for water, snacks, a camera, and other small essentials.

GCI Outdoor Freestyle Rocker Chair
A portable chair for parks, campgrounds, beaches, or backyard relaxing.

Final Thoughts

The One-Hour Outdoor Reset Challenge is not about setting records. It is about making outdoor time intentional. Pick the day, choose a simple destination, and go.

Buy on Amazon Canada

Merrell Moab 3 Hiking Shoes
A dependable option for walks, trails, and everyday outdoor use.

YETI Rambler Water Bottle
A sturdy bottle for parks, beaches, walks, and campgrounds.

Osprey Daylite Backpack
Lightweight and practical for carrying everyday outdoor essentials.

GCI Outdoor Freestyle Rocker Chair
A comfortable portable chair for slower outdoor days.

The One-Hour Outdoor Reset Challenge: Spend 60 Minutes Outside This Week Read More »

The Simple Outdoor Challenge That Changed My Week

Spending twenty minutes outside as a simple daily challenge

Affiliate disclosure: This post contains affiliate links. If you buy through one of them, Time to Get Outside may earn a commission at no extra cost to you.

The 20-Minute Outdoor Challenge

Sometimes the easiest outdoor habit is the one with almost no rules. My challenge was simple: spend at least 20 minutes outside every day for one week.

No long hikes. No special equipment. No complicated target. Some days I walked. Other days I sat on a bench, watched the sunset, or took a coffee outside.

What Counts?

A short neighbourhood walk.
Coffee outside before the day gets busy.
Twenty minutes in a park or green space.
Watching the sunset.
Sitting outside with a book or music.

The point is consistency, not distance. If twenty minutes feels manageable, our 20-minute outdoor break guide has more ideas. If you want a slightly bigger target, try the One-Hour Outdoor Reset Challenge.

Make It Easy to Repeat

Keep shoes, a light jacket, or a folding chair easy to grab. The less setup involved, the easier it is to go outside before you talk yourself out of it. You can also turn spare minutes into outdoor time with the ideas in How I Turned Waiting Time Into Outdoor Time.

Buy on Amazon USA

GCI Outdoor Freestyle Rocker Chair

A comfortable portable chair for parks, backyards, and quiet outdoor breaks.

YETI Rambler 20 oz Tumbler

Easy to bring along when your twenty minutes includes coffee or a cold drink.

Wise Owl Outfitters Outdoor Blanket

A simple option for sitting in a park, by the water, or on the grass.

Final Thoughts

Twenty minutes is short enough to fit into a busy day but long enough to feel like you actually stepped away from the usual routine. Try it for a week and see which kind of outdoor break you naturally want to repeat.